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Older Adult Exercise vs. Medications: What’s More Effective in Combating Common Health Issues?

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If you made a resolution back in January to exercise more this year, hopefully you are continuing to stick with it! As it turns out, adding more physical activity to your everyday routine is one resolution we should all be working on. Read More...
senior exercise

How to Overcome Common Hurdles to Senior Exercise

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Stepping into a routine exercise program is challenging at any age. Exercising is tiring. We don’t want to spend the time. We’re feeling sore from yesterday’s workout. We’ve all made excuses like these for putting off working out; but frailty and advanced age make it even harder to stick to an exercise program. Read More...